Speed Training -- Strength Training
speed training strength training improve my running speed
Speed Training

Strength Training

Improve My Running Speed

What is Speed Training?

  Speed is a quick movement of a limb, whether this is in the legs for runner or in the arms of the shot putter. Speed is an essential part of every sport and can be expressed as any one or combinations of the following:
  • Maximum speed
  • Elastic Strength (Power)
  • Speed Endurance
Speed is influenced by the athlete's capability of movement, special strength, strength endurance and techniques.

To perform better we know we need speed, agility, and quickness training. Whether it you want to increase speed and agility in running, football, basketball, tennis, soccer, hockey, baseball, or any other sport - we can help!

"The Most Comprehensive Speed Enhancement Resource Ever Created to Build Blazing Fast Athletes -- IN ONLY 30 DAYS!"
Click here to see how we can do it!

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In-Depth speed training